real:

up to you.

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goodbyeeveryonee-deactivated202:

Life is absolutely nothing without vulnerability, softness, beauty, kindness, and love, jot that down!!!!

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stay-close:

In a sense, I’m the one who ruined me: I did it myself.

— Haruki Murakami

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It’s been years. Guess who’s back :)

doctorblainers:

reikaaoki:

morningkind:

xoxo-jessabug:

sapphrikah:

funnyandhilarious:

This Actually Really Works

Don’t forget to share us to your friends

word?

these are good things

but sometimes you just get migraines and your brain goes LOL LET’S MAKE YOUR LIFE A LIVING HELL FOR THE NEXT FEW HOURS for no actual reason so here are some helpful tips if you get one of those:

- when it starts hurting, TAKE PAIN KILLERS. something with caffeine in it helps the most. like i’m serious. the second you think “oh maybe i’m getting a migraine” take something and then do the following

- burrito in a comfy blanket in a super dark silent room. you’re going to want to stay on tumblr. fight that urge. don’t watch tv, don’t check your phone, no bright lights. they hurt.

- super magical migraine cure: put a couple scoops of mint chocolate chip ice cream in a blender with some white milk and some chocolate milk. blend till it’s all nice and drinkable. if you’re like me and love whipped cream this is also a good excuse to have some of that. but actually, somewhere between the caffeine from the chocolate, magical mint properties, and the fact that it’s really cold in your mouth helps your brain calm down. trust me.

- drink some coke, the shot of caffeine helps. idk why. brain science.

- nom on some potato chips. i know that sounds really weird but chewing something like chips (slowly!) helps my face muscles relax. tension makes things worse.

- ICE PACKS ARE YOUR BEST FRIEND. when you’re in pain, putting super cold things on those nerves overrides the pain signal and makes your brain just think you’re cold instead of hurt. it’s science. put them on your neck or your forehead or the top of your head, wherever you’re feeling tension and pain.

- if it’s coming from super tense neck muscles (i get those) or your neck is sore at all, rub like ben gay or icy hot on the back of your neck. helps soothe the muscles and calm down your head.

- also if it’s a migraine from sore neck muscles, adjusting the way you sit/lay down could help. just move around until you find a comfy position that helps you feel better.

these are just the things that i do, i learned pretty much all of it from my mom cause she gets terrible migraines too. also if anyone else has tips that work for them please add on :) yay headache relief

Caffeine helps because it restricts blood flow to your brain slightly, same with ice at the base of your neck! migraines are caused by too much blood in your brain at once and overstimulates everything at once!

If you can, and have the time

take a nap.

Not a fifteen-minute, dozing-off catnap, but a nap. Between an hour or two. When you wake up, your headache will be a lot better, if not gone entirely. I get migraines all the time, and napping for an hour and a half always makes them better. I might not work for everyone, but hey, any reason to take a warm nap, right?

Hey kids, I was diagnosed with chronic migraines when I was 13. Some things that I’ve learned over the years:

1. As SOON as you start feeling a migraine, take a painkiller. Advil migraine is what I take. Drink a BIG glass of water with it. Maybe two. Most migraines come from dehydration.

2. If you take your painkiller and drink your water and still feel the migraine coming on after about 30 minutes, drink something with a lot of caffeine. Coke or coffee.

3. If your migraine still isn’t subsiding or is getting worse, take a nap in a dark room. I close all my blinds, place a mask over my eyes, and turn on some quiet classical music. Take deep breaths and try to relax.

4. If all else fails, use a migraine medication. I’ve been on high blood pressure medication for six months now and I haven’t had a migraine in four. I was also prescribed Sumavel (a sumatriptan injection) for when I do get my migraines, because I can’t even keep water down if they get too bad.

Take care of yourselves loves!

(via delroo)

applescider:

• go apple picking
• light book-scented candles
• buy mini pumpkins
• build candy haunted houses
• press/dry leaves in between the pages of a book/as a bookmark
• make cinnamon rolls
• make caramel sauce
• wear tartan scarves and blankets
  
• drink hot chocolate
• coffee with cinnamon on top
• buy squashes and big pumpkins
• make squash soup
• put up fairy lights in your room/house
• decorate your porch
• wear cozy sweaters
• make pumpkin pie
• go through a corn maze
• dance in the rain
• change the wallpapers on your devices to fall-themed ones
• curl up with a cozy blanket, a book or a show/movie on netflix, a warm drink, and some fresh-baked cookies
• wear chunky cardigans
• take a walk through the forest
• go on a hike
  
• make apple pie
• buy/make a pumpkin spice latte
• try some fall makeup looks
• wear knee-high socks
• wake up early and meditate, sit outside, enjoy the autumn in the air
• re-read your favorite book series (like harry potter)
• roast some marshmallows
• make some s’mores
• make pancakes and cover them with maple syrup
• eat apple cider/maple doughnuts
• take long nature walks and step on lots of crunchy leaves, breathe in the crisp autumn air, and take aesthetic pictures
• drink warm beverages out of fancy cups
• have a picnic on the leaf-covered grass
• drink apple cider
• make pecan pie
• make pumpkin bread
• carve a pumpkin
• eat halloween candy
• wear cute boots
• go to a fall festival
• jump in puddles
• jump in piles of leaves
• go to/throw a halloween party
• dress up for halloween
• make a halloween costume
• go to a haunted house
• make/eat caramel apples
• make/eat candy apples
• go on a hayride
• stargaze
• have a fall/autumn/halloween movie night
• watch the sunrise
• watch the sunset
• read on a balcony
• read outside
• do as many everyday activities as you can outside or in the fresh air
• soak in a hot tub
• plant a garden of seasonal plants
• make squash soup
• go trick-or-treating
• eat candy corn
• go to a pumpkin patch
• eat caramel popcorn
• go to the farmer’s market
• go on evening bike rides with flowers in your bicycle basket
• wear fuzzy socks
• bake treats for friends and family
• drink/make a salted caramel latte
• go to the beach
  

(via recoveryisbeautiful)

lightheartedsuggestion:

Why are you beating yourself over things you can’t control? Breathe. Even if everything is in pieces now, that doesn’t mean they won’t come back together.

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dietandhealththings:

Photo

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astropixi:

Aries: Lighting a match, lacing up sneakers, bitting your lips

Taurus: Peanut butter on the roof of your mouth, feet sticking out of a blanket, inhaling the smell of peppermint tea

Gemini: Bouncing on a bed, getting glue on your fingers, lying on the floor in the summer

Cancer: Opening your window, classical music in the background, soft and clean clothes warm from the dryer

Leo: Stroking a cat, running into the waves, the sound of flip flops while you walk

Virgo: Potting a plant, the sound of typing, getting a smile from a friend in passing

Libra: Heels clicking on the floor, turning the lights on, sipping coffee

Scorpio: The feel of piano keys, looking at the stars, the sound of water dripping

Sagittarius: Crunching on leaves, the smell of cinnamon, stringing lights

Capricorn: The froth on cappuccinos, reading till your vision is blurry, jingling keys

Aquarius: Being outside in the rain, licking ice cream, the dimming of lights for a movie

Pisces: Getting paint all over yourself, sipping lukewarm tea, braiding your friends hair

(via zodiacsociety)

shampained:

why doesn’t school teach you actual life skills like how to meet rich businessmen

(via c-teardrops)

emilyblincoe:

on a saturday. 

nashville, tennessee

emily blincoe

february 2017

(via ourjocohome)

(via worththecalories)

constable-connor:

scifi dog attire

(via c-teardrops)

alarmfire:

google search: how to say “I Would Do Anything For You” but make it sound casual

(via kushandwizdom)